Natural Bodybuilding Workout Routines

Natural bodybuilding is all about achieving your body’s maximum potential without using steroids or other growth enhancing drugs, and is the healthiest way to develop your ideal physique. It is a combination of intense weight training and a healthy, balanced diet. Natural bodybuilding is not simply building muscles but also incorporating a better quality of life as bodybuilding can be instrumental in keeping the bodybuilder healthy as well as developing other desirable qualities such as dedication and focus. Natural bodybuilding is growing in popularity largely due to the public’s negative opinion on steroid use.


The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Nutrition should provide the proper balance of protein, fat and carbohydrates so that your muscles can heal and build. A natural bodybuilding diet, like any diet that works to bolster nutrition, focuses on fresh, natural, whole foods and eliminates processed foods, as a general rule. You will also be eating smaller, more frequent meals throughout the day. Typically, these meals are spaced approximately two to three hours apart for a total of five to seven meals per day.


DNP useSome supplements are considered acceptable for natural bodybuilding, in particular protein shakes. However, many supplements such as testosterone boosters are considered unnatural as they directly affect the body’s hormonal balance. In other words, natural athletes who choose to build their body naturally have to stick to a regimen of well structured bodybuilding diet along with some performance enhancing supplements like whey protein, creatine & l-glutamine. Taking a good multi-vitamin supplement is also highly recommended.


The principle of natural bodybuilding is that you can get the body you desire solely by weight training and eating healthy foods. Since we have already discussed nutrition and supplementation, let’s quickly discuss weight training. The reason I chose to discuss weight training last is because it is probably the least important component for your overall success in natural bodybuilding. In other words, you could have the best program for building muscle on the planet, but without the proper nutrition to support muscle growth your gains will be stopped dead in their tracks.

There are many training programs out there but what I recommend is to train every other day for three days per week. Each day you will focus on a different group of muscles. For example, on day one you would do legs or abs, day two chest or shoulders or triceps, and day three back or biceps or forearms. This schedule provides enough time away from the gym to allow each muscle group to recover and grow; therefore, avoiding the dreaded effects of overtraining.

The core of your weight training program should consist of compound lifts such as the bench press, squat, dead lift, chin-ups, dips, etc. For all the lifts in your program, you should do two to three sets of five to seven reps. This will give you the greatest improvement in strength and muscle mass. For your main muscle groups such as your legs, chest, and back, you should do about three to four exercises for a total of 6-8 sets for each muscle group. For your abs, triceps, shoulders, and biceps, you should do an additional 2 exercises for a total of three to four sets for each muscle group. The reason we do less exercises for the latter is that they have already received some work during the compound movements we did. This training information should give you a good starting point to fill in this last component of your natural bodybuilding regimen.

Natural bodybuilding is a way to body build without the use of artificial drugs or substances. Therefore, in my eyes, it is a much better training system than anabolic induced bodybuilding. The key to developing your physique through natural bodybuilding is to remember that it does not happen overnight. You must never lose sight of your goals, and what you hope to accomplish no matter how slowly you feel you may be progressing. Good luck.

If you want to live a happy lifestyle then you need to consider natural bodybuilding. Apart from making you live a happier lifestyle, bodybuilding will also make you develop mental concentration, strength, devotion and other qualities as well. So bodybuilding is not all about building your muscles but it also helps improve the quality of your life. Natural bodybuilding will help you develop your natural muscles.

For the professional bodybuilders the temptation to develop fast and bigger muscles is always there. This is the reason why they take steroidal supplements beside there nutrition plan. For the novice and non competitive bodybuilders, if you want to induce natural muscle growth, there are several options which will help you attain your goal the natural way. Although natural methods of inducing muscle growth are much slower there long-term benefits are great since they are not coupled with any side effects. When you take steroids in order to develop your muscles fast you may suffer from the following side effects; shrinking of the testicles, low sperm count, decreased libido, enlargement of the clitoris, disruption of the menses, growth of breast in males, growth of facial hair in females, acne, insomnia, depression, increased rage, kidney problems, liver problems, and heart conditions.

If you want to start natural bodybuilding you should go on a high protein diet. In order to succeed in bodybuilding you should ensure that your diet is rich in proteins. Proteins are the building blocks of muscles and therefore you can’t afford to have minimal amount of proteins in your diet. Proteins contain amino acids which act as the building blocks of muscles. The amino acids are what help increase the number of muscle fibers in the body. If you want to build your muscle mass, you should take proteins immediately after a workout. You should also increase your intake of complex carbohydrates. Complex carbohydrates contain long chain sugar which helps provide consistent blood sugar levels, which will help prolong the onset of feeling fatigued. Carbohydrates generally contain plenty of calories which provide the trainer with the energy to do the heavy lifting.

You should also apply the right techniques when undertaking natural bodybuilding. In order to cause muscle hypertrophy you need to induce a lot of tension on the muscles. The two techniques which will help increase the tension in your muscles are compound exercises and progressive resistance training. The latter is where instead of lifting heavy weights from the beginning; you start with light weights as you progress towards lifting heavy weights. Compound movements exercises on the other hand include techniques such as squats, press ups, chin ups and crunches. Compound movements training techniques are able to train more than one muscle group at the same time so you end up spending less time in the gym.

You should also rest so as to avoid over training. Rest helps the body to produce growth hormones and help facilitate muscle recovery. When you over train you limit the possibility of the muscles to grow as a result of increased catabolic activities.

What is Your Idea of Natural Bodybuilding?

With the evolving technology of bodybuilding supplements, it’s becoming more and more difficult to define natural bodybuilding. Of course, everyone understands that using steroids is not natural bodybuilding, but what about the new supplements that effect how your body works, how you metabolize different components of your diet, and modify how you function in a variety of different ways? Is it natural to manipulate different bodily processes? Is it just a matter of exploiting the scientific advances and the in-depth knowledge that we’ve developed about the human body, and using the new information to help us control our own bodies and get the most out of our diet and exercise plans?

When it comes to natural bodybuilding, there are several different schools of philosophy. There are those, for instance, who believe only in sticking to a detailed daily nutrition plan that fills all of your basic needs and an intensive physical exercise program, but there are others who support supplementing your diet with various components to help you get the best results from any program and control some of your important physical processes. It’s really a matter of personal preference, unless of course you will be taking part in a bodybuilding competition that involves specific rules and regulations.

One simple method that can help you maximize your results with any exercise and diet plan, is to keep detailed records of your workouts and meals. You can use separate journals to organize all of this information, as well as your weekly measurements, fat loss or weight gain, and your results overall, to track and understand your progress. This is a great way to help you create and attain all of your fitness goals with any natural bodybuilding program, no matter your personal philosophy.

Other natural bodybuilding methods involve cardiovascular aerobic exercises, that many bodybuilders aren’t particularly fond of, to burn fat faster between weight training sessions. It’s necessary to keep a balance between working your heart and muscles, too much cardio can actually start to decrease the muscle mass that you’ve worked so hard to build.

Whatever your personal philosophy may be regarding what is or is not natural bodybuilding, it’s important to develop the right methods and techniques for you, and this process can require a lot of time and experimentation. Natural bodybuilding is also a constantly evolving process, you have to change your routines often to keep achieving the results you want and avoid hitting a plateau. So, don’t be afraid to try out new natural bodybuilding methods that comply with whatever you believe to be natural.